Canterbury 6 stud Kids and Unisex Boots with Wedges for Stability – A review

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The all new Canterbury Phoenix Genesis Elite soft ground boot are Synthesised for Strength and are built from a hybrid construction for the player that does it all.

Using a supple premium leather forefoot combined with a Vaposkin reinforced knitted upper for toughness all season long.

The all new lightweight 6 stud outsole uses biobased Pebax PoweredTM materials, for ultimate traction and responsiveness.

 

Key Elements of these Rugby Boots

Pebax Powered outsole, made from 97% biobased materials, is lightweight but stiff for efficient and powerful energy transfer.

Premium leather forefoot that’s durable and supple, moulds to your foot for maximum comfort

Rugby approved 6 metal studs combine with rhombus shaped moulded studs, for unrivalled traction

Knitted upper is reinforced with a lightweight but tough TPU Vaposkin for season long durability

Tactile CCC branding on the tongue helps you slide the rugby boot on effortlessly, whilst the internal foam pods in the heel maintain a comfortable locked in feel.

https://therugbystore.com.au/canterbury-6-stud-kids-and-unisex-boots-with-wedges-for-stability-copy/?feed_id=9161&_unique_id=65630268d8ace Canterbury 6 stud Kids and Unisex Boots with Wedges for Stability – A review

Using Marker Cones for Skills Training in Sport

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I hate Marker Cones – The story of my Life as a Coach

Marker cones are a staple of rugby training and are used for a variety of drills and exercises. They are an essential tool for coaches and players alike, as they provide a visual aid for players to focus on and help them to develop their skills. Marker cones are used in rugby training for a variety of reasons.

Firstly, they are used to mark out the playing area. This is important for ensuring that players stay within the boundaries of the pitch and do not stray too far from the action. Marker cones also help to create a visual reference point for players to focus on when running drills.

This helps to keep players focused and on task, as they can easily identify the area they need to be in. Marker cones are also used to create specific drills and exercises. For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over.

Note: Cone for less than a dollar is a good deal

 

Marker discs can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid. Marker cones are also used to create specific drills and exercises.

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For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over. Marker cones can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid.

Finally, marker cones are used to create specific drills and exercises. For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over.

Marker discs can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid. In conclusion, marker cones are an essential tool for rugby training.

They provide a visual aid for players to focus on and help them to develop their skills. They are used to mark out the playing area, create specific drills and exercises, and create a grid for players to practice passing and catching.

Marker cones are an invaluable tool for coaches and players alike, as they help to improve agility, coordination, accuracy, and hand-eye coordination.

https://therugbystore.com.au/using-marker-cones-for-skills-training-in-sport/?feed_id=10813&_unique_id=64f9f53a02793 Using Marker Cones for Skills Training in Sport

Why we use Ice for Injury Rehabilitation and treatment

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Ice is a common tool used in injury rehabilitation.

It is used to reduce inflammation, reduce pain, and promote healing. Ice can be used in a variety of ways, including ice packs, ice baths, and cold compresses.

In this blog post, we will discuss the benefits of using ice in injury rehabilitation, how to use it safely, and when to seek medical attention.

The Benefits of Ice in Injury Rehabilitation

Ice is a great tool for injury rehabilitation because it can reduce inflammation, reduce pain, and promote healing. When ice is applied to an injured area, it causes the blood vessels to constrict, which reduces swelling and inflammation. This can help reduce pain and promote healing.

Ice can also help reduce muscle spasms, which can help reduce pain and improve mobility. Ice can also help reduce the risk of further injury.

When an area is swollen, it can be difficult to move the joint or muscle properly. Applying ice can help reduce swelling and make it easier to move the joint or muscle without further injury.

How to Use Ice Safely When using ice for injury rehabilitation,

We must understand that it is important to use it safely. Ice should never be applied directly to the skin. Instead, it should be applied through a cloth or towel. This will help protect the skin from damage and prevent frostbite.

Ice should also be applied for no more than 20 minutes at a time. This will help prevent tissue damage and ensure that the ice is effective.

How long do we apply Ice for

After 20 minutes, the ice should be removed and the area should be allowed to rest for at least an hour before reapplying the ice.

In an ideal situation we should consider that using Ice Bags or Ice Packs that are now available to allow the injured limb to be restricted and in addittion to allow the injured person to move around when required.

When we follow the R.I.C.E.R Principle we should also understand the time limites that we need to use Ice for –

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A Rule of thumb is –

Day 1 – Ice for 20 minutes in every hour for the first day and where possible night – however do not leave the ice on while you are sleeping – simply try and elevate the injured area if possible

Day 2- Try to apply ice at least every 2 hrs or 3 hourly

Day 3 – We need to be icing every 6 hrs

Day 4 – by now we may need to start stretching the damaged area – applying ice after each stretching session to at least 20 min every 6 to 8 hrs (morning – afternoon and evening)

Day 5- After every stretching session or activity (whether that be walking, riding a bike, swimming etc) and at least 2 times a day

By now you need to be speaking to a professional if the injury is still restrictive – SEEK Help

R.I.C.E.R stands for –

• R = Remove yourself from the work area – rugby field – training area
• I = Ice
• C = Compression applied to the injured area – often the ice bags come with strapping that will allow that to happen
• E = Elevate the injured area /Limb etc.
• R= Recovery or seek professional help

When to Seek Medical Attention

If you are using ice for injury rehabilitation and you experience any of the following symptoms, you should seek medical attention: •

• Severe pain • Swelling that does not improve after 24 hours •
• Redness or discoloration of the skin •
• Numbness or tingling •
• Loss of mobility

Conclusion

Ice packs are a great tool for injury rehabilitation. It can help reduce inflammation, reduce pain, and promote healing. However, it is important to use it safely and seek medical attention if any of the above symptoms occur. With proper use, ice can be an effective tool for injury rehabilitation.

ICE PACKS REVIEW https://therugbystore.com.au/why-we-use-ice-for-injury-rehabilitation-and-treatment/?feed_id=10181&_unique_id=64eb9d32d9b59 Why we use Ice for Injury Rehabilitation and treatment

Webb Ellis Unisex- Rugby Boots – A Review

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Rugby boots are designed with the need for player safety , power and stability, and in some cases based on the playing position of a player they are made with speed and agility in mind. This means that rugby boots are typically: wider, have a raised heel, have more and larger or lengthier studs, and may have a higher cut around the ankle

Without exception those boots used for football are made with speed and agility in mind , they may have a kicking surface on the toe area and are generally not suitable for rugby.

 

Specialist and positional rugby boots are generally wider than football boots. This is because in rugby, you do not have to kick the ball as regularly and a larger boot provides you with the extra power needed.

Rugby players generally wear rugby. However with the advancements made over the last few years there are specific n=boot for positions

In fact Backs in particular may wear low cut lightweight boots due that are more contoured fit which aids in speed and agility.

Where our forwards are more likely to be found wearing boots made specifically for rugby with 6 studs at the front and 2 studs at the rear

Currently rugby boots are categorised into soft ground (SG) and firm ground (FG) boots.

Soft ground boots are made for playing on soft, natural surfaces (grass) which you will find throughout the world.

Firm Ground boots are used for Astro Turf grounds, also hard packed grounds as found in parts of Australia and Asian regions and in some cases semi frozen grounds in the UK and parts  of the USA , Canada and New Zealand or Europe

We must remember that all rugby boots must comply with guidelines laid down by the World Rugby and that referees throughout the world are the sole judge of what is safe and what is not.

Boots that have any sharp edges or ‘burring’ (burring is when an edge becomes worn and frayed in appearance often creating sharp edges) will not be allowed and whilst ‘blades’ are not banned in rugby they are more likely to burr and have sharp edges.

These boots are Lightweight 100 percentage soft pu upper; 8 stud outsole featuring inlaid webb ellis graphic suitable for younger players and are suitable for Soft Grounds (SG

https://therugbystore.com.au/webb-ellis-unisex-rugby-boots-a-review/?feed_id=9461&_unique_id=64e79aa29685d Webb Ellis Unisex- Rugby Boots – A Review

Why do we use Compression socks for sport

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Sports Compression socks

Compression socks and also stockings are developed for compression treatment. They use mild stress to your legs and also ankle joints, advertising blood circulation from your legs to your heart. Perfect for sporting activities wear, helps in minimizing the blood merging that typically happens throughout rugby and also various other sporting activities, at the exact same time advertising blood circulation enabling the body to profit

Benefits of compression socks

Your compression socks will certainly:

• improve flow in your legs night up the blood circulation as well as blood circulation aiding in the elimination of lactic acid
• stop blood from merging in your leg capillaries
• lessen leg swelling
• decrease orthostatic hypotension, which triggers impaired thinking or unsteadiness when you stand
• avoid advancement of deep blood vessel apoplexy in your legs
• reverse venous high blood pressure
• enhance lymphatic drain

Description of our Compressions socks for rugby ERGONOMIC FIT & TRUE GRADUATED COMPRESSION-safeguard from aches, decrease leg swelling & tiredness, boost blood flow & muscular tissue recuperation;
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ANTI-DVT BLACK FLIGHT SOCKS

maintain your skin healthy and balanced, avoid from odours & & allergic reactions;

DOUBLE-STITCHED WITH SEAMLESS TOE – device …

  https://therugbystore.com.au/why-do-we-use-compression-socks-for-sport-2/?feed_id=10061&_unique_id=64e26637376fa Why do we use Compression socks for sport

canterbury Unisex’s Phoenix Genesis Elite Rugby Boots – A REVIEW

https://therugbystore.com.au/wp-content/uploads/2022/09/canterbury-Unisexs-Phoenix-Genesis-Elite-Rugby-Boots.jpg The all new Canterbury Phoenix Genesis Elite soft ground rugby boot is built from a hybrid construction for the player that does it all. Using a supple premium leather forefoot combined with a Vaposkin reinforced knitted upper for toughness all season long.

The all new lightweight 6 stud rugby boot outsole uses biobased Pebax Powered materials, for ultimate traction and responsiveness.

  

Key Elements of these rugby boots :

• Pebax Powered outsole, made from 97% biobased materials, is lightweight but stiff for efficient and powerful energy transfer.
• Premium leather forefoot that’s durable and supple, moulds to your foot for maximum comfort
• Rugby approved 6 metal studs combine with rhombus shaped moulded studs, for unrivalled traction
• Knitted upper is reinforced with a lightweight but tough TPU Vaposkin for season long durability
• Tactile CCC branding on the tongue helps you slide the rugby boot on effortlessly, whilst the internal foam pods in the heel maintain a comfortable locked in feel.

 

https://therugbystore.com.au/canterbury-unisexs-phoenix-genesis-elite-rugby-boots-review/?feed_id=9311&_unique_id=64e21fe63b8a6 canterbury Unisex’s Phoenix Genesis Elite Rugby Boots – A REVIEW

Canterbury Phoenix 3.0 SG Rugby Boots Made for Forwards- the review

https://therugbystore.com.au/wp-content/uploads/2022/09/Canterbury-Phoenix-3.0-SG-Rugby-Boots-Made-for-Forwards-4.jpg Great for RUGBY forwards. The scuff-resistant upper keeps you looking sharp all season, and the 8 stud outsole of these Rugby Boots makes sure you can handle the pressure in the scrum.

LIGHTWEIGHT & SUPPORTIVE:

The CCC Phoenix 3.0 rugby boots are comfortable, supportive, and have a laminated TPU skin upper for a lightweight feel, durability and abrasion resistance to last you through a long rugby season.

 

THESE RUGBY BOOTS KEEP YOUR FEET DRY:

The internal mesh lining wicks away sweat keeping your feet cool and dry as you play while the 3D moulded heel counter with rearfoot stability makes sure you’re comfortable and supported.

MORE POWER, LESS RISK:

The Phoenix 3.0’s rugby boots shock attenuating properties help reduce strain to your lower limbs so that you can always play at maximum power with less risk of injury. The improved foam positioning enhances the comfort and fit of your boots.

OPTIMIZED MOVEMENT:

The TPU outsole with removable metal studs is specifically designed for forward players. It provides a greater contact area for traction to make it easier for you to transition, move quicker and change direction faster.

RELENTLESS DRIVE:

For over a century Canterbury has dedicated itself to making stylish, crafted products that are built to last. We apply a combination of respect for history and forward-looking product development across all of our ranges. We take our responsibility to the game very seriously. Where tradition meets design – that’s where you’ll find Canterbury and their Rugby Boots

https://therugbystore.com.au/canterbury-phoenix-3-0-sg-rugby-boots-made-for-forwards-the-review/?feed_id=9261&_unique_id=64dc544f331b6 Canterbury Phoenix 3.0 SG Rugby Boots Made for Forwards- the review

We Review the ETHEL Stretching Strap Yoga Strap for Physical Therapy and Sports Recovery

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10 Loops Yoga Straps for Stretching,

This is an excellent Non-Elastic Stretch Strap for Pilates, Exercise, with Workout Guide for Women & Men

  

Key elements to this Type of Band

IT IS Sturdy and Durable

Our stretching straps are constructed of a durable high-quality fabric that will not fray or break. With reinforced stitching, our calf stretcher fascia stretcher are made to last for years to come. 71 inches long & 1 inch wide, one strap makes 10 loops – a perfect size for practitioners of different age groups, including seniors.

Works as a Unassisted Stretching Bands 

With our stretching strap for exercise you can achieve deeper and more effective stretches. These    leg lifter yoga strap for working out help warm up your joints and muscles before your workout to prevent potential injury. Many sports trainers suggest using these exercise rubber bands for muscle contraction, relaxation, and deep stretching.

A Complete Multi-Functional Stretching Band

Our stretching strap can also be used for physical therapy equipment and postoperative recovery. You can use our pt bands for therapy together with the hip replacement recovery kit and knee surgery recover aids. The stretch bands for physical therapy can go perfectly with your other yoga equipment and pilates equipment, taking your physical fitness to the next level. Served as a ligament stretching belt as well, our stretch out strap can sometimes be seen in the ballet practice.

With Many Countless Therapeutic Benefits

This stretching strap serves as a multi-purpose household or office training item , we know that it is  recommended by many physical therapists to improve flexibility and knee range of motion, maximize muscle recovery, and reduce your risk of injury during exercise.

What’s more important, it relieves your joint pain and helps fix common shoulder and leg problems.

Boosts Overall Health & Well-Being

Greater Flexibility & Greater Range of Motion & Enhanced Muscle Recovery & Reduced Risk of Injury.

https://therugbystore.com.au/we-review-the-ethel-stretching-strap-yoga-strap-for-physical-therapy-and-sports-recovery/?feed_id=9858&_unique_id=64da5d94ea4f9 We Review the ETHEL Stretching Strap Yoga Strap for Physical Therapy and Sports Recovery

canterbury Men’s Phoenix 3.0 Firm Ground Rugby Boot Review

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Rugby Boots for the Backs

For the agile player who wants to stay light on their feet to burn past opponents these rugby boots are as the name suggests built for speed and power across the pitch

They are designed for backs playing on soft natural grass surfaces that are wet and muddy and require the most traction

Asymmetric lacing gives you a greater surface area when you’re kicking the ball and a high scuff resistance PU upper provides essential durability and abrasion resistance to last you through a long rugby season

A mesh lining makes sure your feet can breathe throughout any game wicking away sweat to keep you dry and comfortable Shock attenuating properties help to reduce strain to your lower limbs so that you can always play at maximum power

With the 3D moulded heel countering with rearfoot stability makes sure you’re comfortable in these rugby boots as well as being supported from kick off to the final whistle

A TPU outsole with six 8mm removable metal studs (wrench included with purchase) makes it’s easier for you to transition move quicker and change direction faster with the reduced stud count giving you extra stability during play With a sleek black dark grey and light silver design you’ll be sure to stand out on the pitch

 

  

Key Elements for these rugby boots are :

• Asymmetric lacing
• Greater surface area for kicking
• High scuff resistance PU upper
• Abrasion resistance properties
• Mesh lining

• Sizing Chart for Canterbury

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https://therugbystore.com.au/canterbury-mens-phoenix-3-0-firm-ground-rugby-boots-review/?feed_id=9211&_unique_id=64da4bfe0bcaf canterbury Men’s Phoenix 3.0 Firm Ground Rugby Boot Review

Adidas Unisex & Adult ACE 18.3 FG Rugby Boots – the review

https://therugbystore.com.au/wp-content/uploads/2023/02/81do018ivWL._AC_SL1500_.jpg Reborn to rule the pitch, these firm ground rugby cleats strap you in for all-out domination.This type of rugby boot is designed for either firm grounds or for Astro Turf

The supportive mesh upper imitates your heel shape for secure lockdown, while a snug collar delivers a sock-like fit for ankle stability.

Embossing on the forefoot helps keep the ball under your spell and the game under your control.

     

• Structured Primemesh upper provides a comfortable, sock-like fit so you can move with instinct to control the ball at high speed
• Control embossing on the upper gives you improved ball handling
• Experience ultimate lockdown with an anatomically designed upper that mimics your heel shape
• Snug sock-like material fits like a second skin
• High-performance TPU-injected layers in the outsole designed to stabilize movement; Firm Ground outsole; Hybrid stud tips

https://therugbystore.com.au/adidas-unisex-adult-ace-18-3-fg-rugby-boots-the-review/?feed_id=9111&_unique_id=64d319ce54c92 Adidas Unisex & Adult ACE 18.3 FG Rugby Boots – the review