What are the Differences between Rugby Boots and Soccer Boots

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What are the differences between football boots and rugby boots? 

Rugby boots are generally wider than football boots. .

Rugby boots have six to eight studs in a standard boot,

This creates better grip which is essential in rugby for rucks and scrums., tackling and driving forward

Why are Rugby boots wider

This is primarily down to the fact that there is no intricate footwork in rugby. Nor when compared to Football (soccer) is there as much kicking in the game

Wider boots give a better kicking surface – but lose accuracy

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So Why? are most rugby boots built with 8 Studs

Simply put it is because grip is essential in rugby for rucks, tackling, driving forward, and scrums. Basically staying on their feet in contact where in football there is none so no need for 8 studs

In most cases rugby players studs are also bigger for the same reason. Although that does vary based on the surface on which they are playing, varying the studs form 13mm to 21mm in length.

Should we wear football boots to play rugby???

Should we – No!   While this is a common query people have is whether it’s practical to wear football boots for rugby and vice-versa.

As stated and we acknowledge both types of boots have studs and may well be similar in shape, but wearing the same boot across sports can cause serious injury.  When looking in a bit more detail at each boot, it also becomes apparent that wearing different boots for different sports won’t help players perform at their optimum level. 

If football boots were to be used for rugby, in some playing positions the players would crumble under pressure.  However for some position such as outside backs, wingers, centre’s and full backs they are often required to be more agile , have more speed and movement and rugby boots can be too big.

In these cases football boots will suffice allowing them more freedom of foot.

Remembering that the studs may need to be adjusted if needed .

However wearing rugby boots for football is bluntly damn stupid and impractical as well. The bigger and heavier boot would put football players at a disadvantage when moving with the ball as it’s more difficult to move their feet around the ball and consequently to keep control in an effective manner.

Shooting for goal may well be less accurate and in effective

The smaller football boot is designed around the shape of the foot from a more detailed perspective, whereas rugby boots pay less attention to the outline of the foot.

This means it will be harder for players to angle their foot in a way so that the ball goes where they want it to go, in the way that they want it to go.

So reality is when you kick around with mates who cares?

However if your sport is serious it will depend on the position you play in Rugby as well as the ground conditions as to which boot will suit your feet

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Why we use Small Hurdles for Rugby Training

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Coaching and the Use of Hurdles for training

Rugby is a sport that requires a great deal of physical and mental strength. It is a game that requires players to be agile, strong, and have good technique. Over 40 Years of coaching I have maintained a set of sports hurdles some 20 in all ranging from 6 Inch to the 12 inch sizes. We use them weekly and specifically pre-season training.

We must understand that in order to be successful, players must be able to react quickly and accurately to the ever-changing situation on the field. To help players develop these skills, coaches often use small hurdles in rugby training.

Small hurdles can be used to help players develop their agility, speed, and coordination. By having players jump over small hurdles, they can learn how to move quickly and accurately while maintaining their balance. This is important for rugby players as they must be able to react quickly to the changing situation on the field.

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Small hurdles  6inch, 9 inch or 12 inch can also help players develop their footwork and technique. By having players jump over small hurdles, they can learn how to move their feet quickly and accurately while maintaining their balance. Small hurdles can also be used to help players develop their strength and power.

By having players jump over small hurdles, they can learn how to generate power and explosiveness. This is important for rugby players as they must be able to generate power and explosiveness in order to be successful on the field. Small hurdles can also be used to help players develop their mental strength.

By having players jump over small hurdles, they can learn how to focus on the task at hand and stay focused despite distractions. This is important for rugby players as they must be able to stay focused and react quickly to the ever-changing situation on the field. Small hurdles can also be used to help players develop their endurance.

By having players jump over small hurdles, they can learn how to maintain their energy and stamina over the course of a game. This is important for rugby players as they must be able to maintain their energy and stamina in order to be successful on the field. Overall, small hurdles are an important tool for rugby training.

They can help players develop their agility, speed, coordination, footwork, technique, strength, power, mental strength, and endurance.

By having players jump over small hurdles, they can learn how to move quickly and accurately while maintaining their balance, generate power and explosiveness, stay focused despite distractions, and maintain their energy and stamina over the course of a game. All of these skills are essential for rugby players in order to be successful on the field.

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Using Marker Cones for Skills Training in Sport

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I hate Marker Cones – The story of my Life as a Coach

Marker cones are a staple of rugby training and are used for a variety of drills and exercises. They are an essential tool for coaches and players alike, as they provide a visual aid for players to focus on and help them to develop their skills. Marker cones are used in rugby training for a variety of reasons.

Firstly, they are used to mark out the playing area. This is important for ensuring that players stay within the boundaries of the pitch and do not stray too far from the action. Marker cones also help to create a visual reference point for players to focus on when running drills.

This helps to keep players focused and on task, as they can easily identify the area they need to be in. Marker cones are also used to create specific drills and exercises. For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over.

Note: Cone for less than a dollar is a good deal

 

Marker discs can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid. Marker cones are also used to create specific drills and exercises.

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For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over. Marker cones can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid.

Finally, marker cones are used to create specific drills and exercises. For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over.

Marker discs can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid. In conclusion, marker cones are an essential tool for rugby training.

They provide a visual aid for players to focus on and help them to develop their skills. They are used to mark out the playing area, create specific drills and exercises, and create a grid for players to practice passing and catching.

Marker cones are an invaluable tool for coaches and players alike, as they help to improve agility, coordination, accuracy, and hand-eye coordination.

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Using Agility ladders for Rugby Union Training

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Coaching the Pack on Agility and the Use of Feet into contact

Agility Ladders are an essential tool for agility training, as they help to improve coordination, balance, and speed. They are also a great way to challenge yourself and push your body to its limits.

Agility training is a type of physical exercise that focuses on improving coordination, balance, and speed. It is often used by athletes to improve their performance in sports, but it can also be used by anyone looking to improve their overall fitness.

Agility training involves a variety of exercises, such as running, jumping, and climbing. Ladders are a great tool for agility training because they provide a safe and effective way to challenge yourself and push your body to its limits.

 

Ladders are a great way to improve coordination and balance. When using a ladder, you must be aware of your body’s position and movements in order to move up and down the ladder safely. This requires you to use your core muscles to maintain balance and control your movements.

This type of coordination and balance training can help improve your overall agility and performance in sports. Ladders are also a great way to improve speed. When using a ladder, you must move quickly and efficiently in order to reach the top. This requires you to use your leg muscles to propel yourself up the ladder and your arms to help you maintain balance.

This type of speed training can help you become faster and more agile in sports. Ladders are also a great way to challenge yourself and push your body to its limits. When using a ladder, you must be aware of your body’s position and movements in order to move up and down the ladder safely.

This requires you to use your core muscles to maintain balance and control your movements. This type of challenge can help you become stronger and more agile. Overall, ladders are an essential tool for agility training. They provide a safe and effective way to improve coordination, balance, and speed. They are also a great way to challenge yourself and push your body to its limits.

If you are looking to improve your agility , your use of feet into the contact area and overall performance in sports, then using  agility ladders are a great way to do so.

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Why we Use Parachutes for Speed Training in Rugby

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Parachutes are an essential tool for speed training,

Parachutes are essential for speed training in Rugby union as they help athletes to increase their speed and power.

By using a parachute, athletes can increase their acceleration, top speed, and overall performance. Parachutes are also used to help athletes build strength and endurance, as well as improve their technique. Parachutes are used to increase the resistance that athletes must overcome when running.

This resistance helps to build strength and power, as well as improve technique. The resistance created by the parachute also helps to increase the athlete’s acceleration, as they must work harder to overcome the resistance. This increased acceleration helps athletes to reach their top speed more quickly, which is essential for sprinting and other speed-based sports. Parachutes are also used to help athletes build endurance.

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By running with a parachute, athletes are able to increase their running time and distance. This increased endurance helps athletes to maintain their top speed for longer periods of time, which is essential for any speed-based sport. Parachutes are also used to help athletes improve their technique.

By running with a parachute, athletes are also able to focus on their form and technique, as they must work harder to overcome the resistance created by the parachute. This helps athletes to develop better running form, which can help them to become faster and more efficient runners.

Finally, parachutes are used to help athletes develop mental toughness. By running with a parachute, athletes are forced to push themselves to their limits, which can help them to develop a strong mental attitude. This mental toughness can help athletes to stay focused and motivated, even when the going gets tough.

In conclusion, parachutes are an essential tool for speed training, as they help athletes to increase their speed and power, build strength and endurance, improve their technique, and develop mental toughness. By using a parachute, athletes can become faster and more efficient runners, and reach their top speed more quickly.

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Why use Resistance Band Training in Rugby

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A Comprehensive Guide to Resistance Band Training

Resistance band training is a great way to get a full-body workout without the need for expensive gym equipment.

Resistance bands are lightweight, portable, and affordable, making them an ideal choice for those who want to stay fit on a budget.

Resistance bands are also versatile, allowing you to target specific muscle groups and work on balance and coordination. In this comprehensive guide, we’ll discuss the benefits of resistance band training, how to use them, and some of the best exercises to get you started.

Benefits of Resistance Band Training

Resistance band training offers a number of benefits for those looking to get fit. First, resistance bands are incredibly affordable, making them an ideal choice for those on a budget. They’re also lightweight and portable, meaning you can take them with you wherever you go. Resistance bands are also incredibly versatile, allowing you to target specific muscle groups and work on balance and coordination.

They can also be used to increase the intensity of bodyweight exercises, making them a great choice for those looking to take their workouts to the next level.

inally, resistance bands are great for rehabilitation and injury prevention. They can be used to strengthen weakened muscles and help you recover from an injury. They’re also great for stretching and improving flexibility.

How to Use Resistance Bands

Using resistance bands is relatively simple. First, you’ll need to choose the right band for your fitness level. Resistance bands come in a variety of strengths, from light to heavy.

It’s important to choose a band that’s appropriate for your fitness level. Once you’ve chosen the right band, you’ll need to secure it to a stable surface. This can be a door frame, a pole, or a sturdy piece of furniture.

Make sure the band is securely attached before you begin your workout. Finally, you’ll need to choose the right exercises for your fitness level.

Start with basic exercises and work your way up to more complex movements as you become more comfortable with the bands.

Best Resistance Band Exercises

There are a number of great exercises you can do with resistance bands. Here are some of the best exercises to get you started:

Bicep Curls:

Bicep curls are a great way to target your biceps and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and curl the band up towards your shoulders.

Tricep Extensions:

Tricep extensions are a great way to target your triceps and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and extend the band up towards the ceiling.

Chest Press:

Chest presses are a great way to target your chest and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and press the band out in front of you.

Squats:

Squats are a great way to target your legs and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your back straight and lower yourself into a squat position.

Lateral Raises:

Lateral raises are a great way to target your shoulders and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and raise the band out to the sides.

Conclusion on Resistance Band Training

Resistance band training is a great way to get a full-body workout without the need for expensive gym equipment.

As stated Resistance bands are lightweight, portable, and affordable, making them an ideal choice for those who want to stay fit on a budget.

They’re also incredibly versatile, allowing you to target specific muscle groups and work on balance and coordination. With the right exercises, you can get a great workout with resistance bands.

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Why we use Ice for Injury Rehabilitation and treatment

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Ice is a common tool used in injury rehabilitation.

It is used to reduce inflammation, reduce pain, and promote healing. Ice can be used in a variety of ways, including ice packs, ice baths, and cold compresses.

In this blog post, we will discuss the benefits of using ice in injury rehabilitation, how to use it safely, and when to seek medical attention.

The Benefits of Ice in Injury Rehabilitation

Ice is a great tool for injury rehabilitation because it can reduce inflammation, reduce pain, and promote healing. When ice is applied to an injured area, it causes the blood vessels to constrict, which reduces swelling and inflammation. This can help reduce pain and promote healing.

Ice can also help reduce muscle spasms, which can help reduce pain and improve mobility. Ice can also help reduce the risk of further injury.

When an area is swollen, it can be difficult to move the joint or muscle properly. Applying ice can help reduce swelling and make it easier to move the joint or muscle without further injury.

How to Use Ice Safely When using ice for injury rehabilitation,

We must understand that it is important to use it safely. Ice should never be applied directly to the skin. Instead, it should be applied through a cloth or towel. This will help protect the skin from damage and prevent frostbite.

Ice should also be applied for no more than 20 minutes at a time. This will help prevent tissue damage and ensure that the ice is effective.

How long do we apply Ice for

After 20 minutes, the ice should be removed and the area should be allowed to rest for at least an hour before reapplying the ice.

In an ideal situation we should consider that using Ice Bags or Ice Packs that are now available to allow the injured limb to be restricted and in addittion to allow the injured person to move around when required.

When we follow the R.I.C.E.R Principle we should also understand the time limites that we need to use Ice for –

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A Rule of thumb is –

Day 1 – Ice for 20 minutes in every hour for the first day and where possible night – however do not leave the ice on while you are sleeping – simply try and elevate the injured area if possible

Day 2- Try to apply ice at least every 2 hrs or 3 hourly

Day 3 – We need to be icing every 6 hrs

Day 4 – by now we may need to start stretching the damaged area – applying ice after each stretching session to at least 20 min every 6 to 8 hrs (morning – afternoon and evening)

Day 5- After every stretching session or activity (whether that be walking, riding a bike, swimming etc) and at least 2 times a day

By now you need to be speaking to a professional if the injury is still restrictive – SEEK Help

R.I.C.E.R stands for –

• R = Remove yourself from the work area – rugby field – training area
• I = Ice
• C = Compression applied to the injured area – often the ice bags come with strapping that will allow that to happen
• E = Elevate the injured area /Limb etc.
• R= Recovery or seek professional help

When to Seek Medical Attention

If you are using ice for injury rehabilitation and you experience any of the following symptoms, you should seek medical attention: •

• Severe pain • Swelling that does not improve after 24 hours •
• Redness or discoloration of the skin •
• Numbness or tingling •
• Loss of mobility

Conclusion

Ice packs are a great tool for injury rehabilitation. It can help reduce inflammation, reduce pain, and promote healing. However, it is important to use it safely and seek medical attention if any of the above symptoms occur. With proper use, ice can be an effective tool for injury rehabilitation.

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Ice Bags for Injury and Rehabilitation Review

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Ice Bags for Injury and Rehabilitation

The aim of all ice bags and Ice Packs is to relieve your aches and pains at the same time reduce swelling and prevent further bleeding internally into the wound or bruise area . With these Elitehood Ice Packs: Ice Bag/Pack they should be treated as a first-aid essential in life, it can help you relieve from all kinds of arches and pains and recover outside of sport. Carrying one of these and the applicator should be mandatory for all contact sports players of all ages .

3 SIZE DESIGN FOR DIFFERENT REQUIREMENTS – Small 6” and medium 9” for teens, large 11” for adults. These are a must-have product for rugby union and rugby league especially with the injuries, pain relief, muscle aches that occur at all levels within the game.

HANDSFREE ICE BAG PACK – A compress wrap would help to hold the ice bags, being more stable and versatile support full body.

EASY TO USE AS HOT & COLD THERAPY – For cold therapy, simply fill the ice bag two third full with ice and water to relieve discomfort from headaches, bruises, migraines, muscle aches and swelling. For heat therapy, add hot water (not boiling) to help soothe an upset stomach, migraine, sinus and joint pain.

SAFE & WATERPROOF – With Leak-resistant Design, dacron Textile ensures the water to stay cold or hot much longer. And being easy to carry and use everywhere.

RELIEVE PAIN AND SORENESS – The ice bag packs are ideal for application of cold therapy to help reduce pain and swelling from minor scrapes, bruises, muscle aches, sprains and strains,suitable for sport injury and first-aid.

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Rugby Training and Calf Compression Sleeves

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Best Footless Compression Sleeves for rugby union and prevent Shin Splints

More than suitable for Nurses & Maternity Pregnancy , as well as sports such as Rugby Union and League

Will aid in Increase Blood Circulation reducing the events of lactic acid buildup

Because Your Calves Are Worth It.

Your new Graduated Compression Sleeves begins at the ankle, gradually compression up to the calf, perfectly fitted & won’t dig into the back of your knee! Feel the Instant comfort & support as you witness the Moisture wicking properties in action at the gym, and they will also rapidly air dry in a few hours.

We at Physix Gear Sport have invested several months designing a durable Calf Compression Sleeve that last, without compromising quality or comfort.

Feel the security, with Double Stitched Fabric. Your Calves deserve it!physix sports calf protection sleeves

Feel Confident Again

• Feel the anticipation, as your Calf Sleeves arrive at your door, beautifully packaged and Designed with Quality stitching.
• Physix Sleeves are Easy to get on even though they are Compression Sleeves!
• Your Calf Sleeves Wash well without losing compression, keeping all the excellent vascular toning benefits.

Our Team at Physix Gear Sport are revolutionizing the Fitness and Health market, holding dear to one mission, and that’s to inject a more customer-centric experience without compromising product quality.

Get instant value with your Included E-Guide giving you the ultimate advantage over your competition on the road to better performance & better health and providing better blood circulation for sports such as rugby union 

“Success Is Usually The Culmination Of Controlling Failure.”

Finally! A Durable Calf Compression Sleeve designed to last, without compromising quality or comfort. Feel secure with Double stitched seams and quality Fabric. Physix Calf Sleeves are designed with No Slip Cuffs, and graduated Compression that last all day. Your legs will thank you! As a small family business, our customers are at the heartbeat of everything we do. We design all our products from the ground up, with the premium quality customers deserve.

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Sizing Guide

• S/M – M/L | 12 inches -16 inches Calves | Height up to 6’1”
• L/XL | 14 inches – 19 inches Calves | Height up to 6’6”

*Calf Size: Measured as the circumference around the thickest point in the
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Why do we use Compression socks for sport

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Sports Compression socks

Compression socks and also stockings are developed for compression treatment. They use mild stress to your legs and also ankle joints, advertising blood circulation from your legs to your heart. Perfect for sporting activities wear, helps in minimizing the blood merging that typically happens throughout rugby and also various other sporting activities, at the exact same time advertising blood circulation enabling the body to profit

Benefits of compression socks

Your compression socks will certainly:

• improve flow in your legs night up the blood circulation as well as blood circulation aiding in the elimination of lactic acid
• stop blood from merging in your leg capillaries
• lessen leg swelling
• decrease orthostatic hypotension, which triggers impaired thinking or unsteadiness when you stand
• avoid advancement of deep blood vessel apoplexy in your legs
• reverse venous high blood pressure
• enhance lymphatic drain

Description of our Compressions socks for rugby ERGONOMIC FIT & TRUE GRADUATED COMPRESSION-safeguard from aches, decrease leg swelling & tiredness, boost blood flow & muscular tissue recuperation;
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ANTI-DVT BLACK FLIGHT SOCKS

maintain your skin healthy and balanced, avoid from odours & & allergic reactions;

DOUBLE-STITCHED WITH SEAMLESS TOE – device …

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