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Programmable Bark Collar – Waterproof … https://puppiesonlineshop.com/?p=298

Blind Dog Harness and Ring Review

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BarkWise (Collars) are safe, using vibrations and ultrasound to train your dog

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Why do we use agility poles for Rugby Training

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Agility poles for Rugby Training

Agility poles are an essential tool for athletes of all levels and sports. They are used to improve agility, coordination, balance, and speed. They can also be used to create drills and exercises that help athletes develop their skills. Agility poles are used to create drills that require quick changes in direction.

This helps athletes develop their agility, coordination, and balance. By having to quickly change direction, athletes are forced to move their feet quickly and accurately.

This helps them become more agile and coordinated. It also helps them develop their balance, as they must be able to quickly adjust their body to the changing direction of the poles. Agility poles can also be used to create drills that require athletes to move quickly and accurately.

This also helps them develop their speed and power. By having to move quickly and accurately, athletes are forced to use their muscles in a more efficient manner. This helps them develop their speed and power. Agility poles can also be used to create drills that require athletes to move in a specific pattern.

This aids them in developing  their coordination and timing. By having to move in a specific pattern, athletes are forced to use their muscles in a more efficient manner. Which helps them develop their coordination and timing.

Agility poles can also be used to create drills that require athletes to move in a specific pattern while also having to react to a stimulus. This helps them develop their reaction time. By having to react quickly to a stimulus, athletes are forced to use their muscles in a more efficient manner.

his helps them develop their reaction time. Agility poles can also be used to create drills that require athletes to move in a specific pattern while also having to react to a stimulus and maintain their balance. This helps them develop their balance and coordination. By having to react quickly to a stimulus and maintain their balance, athletes are forced to use their muscles in a more efficient manner.

This helps them develop their balance and coordination. Overall, agility poles are an essential tool for athletes of all levels and sports. They are used to create drills and exercises that help athletes develop their agility, coordination, balance, speed, and reaction time. By having to quickly change direction, move quickly and accurately, move in a specific pattern, and react to a stimulus, athletes are forced to use their muscles in a more efficient manner. This helps them become better athletes and reach their goals.

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Why we Use Parachutes for Speed Training in Rugby

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Parachutes are an essential tool for speed training,

Parachutes are essential for speed training in Rugby union as they help athletes to increase their speed and power.

By using a parachute, athletes can increase their acceleration, top speed, and overall performance. Parachutes are also used to help athletes build strength and endurance, as well as improve their technique. Parachutes are used to increase the resistance that athletes must overcome when running.

This resistance helps to build strength and power, as well as improve technique. The resistance created by the parachute also helps to increase the athlete’s acceleration, as they must work harder to overcome the resistance. This increased acceleration helps athletes to reach their top speed more quickly, which is essential for sprinting and other speed-based sports. Parachutes are also used to help athletes build endurance.

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By running with a parachute, athletes are able to increase their running time and distance. This increased endurance helps athletes to maintain their top speed for longer periods of time, which is essential for any speed-based sport. Parachutes are also used to help athletes improve their technique.

By running with a parachute, athletes are also able to focus on their form and technique, as they must work harder to overcome the resistance created by the parachute. This helps athletes to develop better running form, which can help them to become faster and more efficient runners.

Finally, parachutes are used to help athletes develop mental toughness. By running with a parachute, athletes are forced to push themselves to their limits, which can help them to develop a strong mental attitude. This mental toughness can help athletes to stay focused and motivated, even when the going gets tough.

In conclusion, parachutes are an essential tool for speed training, as they help athletes to increase their speed and power, build strength and endurance, improve their technique, and develop mental toughness. By using a parachute, athletes can become faster and more efficient runners, and reach their top speed more quickly.

Read More or Buy Now https://therugbystore.com.au/why-we-use-parchutes-for-speed-training-in-rugby/?feed_id=10261&_unique_id=64f0e3331c1d2 Why we Use Parachutes for Speed Training in Rugby

Why use Resistance Band Training in Rugby

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A Comprehensive Guide to Resistance Band Training

Resistance band training is a great way to get a full-body workout without the need for expensive gym equipment.

Resistance bands are lightweight, portable, and affordable, making them an ideal choice for those who want to stay fit on a budget.

Resistance bands are also versatile, allowing you to target specific muscle groups and work on balance and coordination. In this comprehensive guide, we’ll discuss the benefits of resistance band training, how to use them, and some of the best exercises to get you started.

Benefits of Resistance Band Training

Resistance band training offers a number of benefits for those looking to get fit. First, resistance bands are incredibly affordable, making them an ideal choice for those on a budget. They’re also lightweight and portable, meaning you can take them with you wherever you go. Resistance bands are also incredibly versatile, allowing you to target specific muscle groups and work on balance and coordination.

They can also be used to increase the intensity of bodyweight exercises, making them a great choice for those looking to take their workouts to the next level.

inally, resistance bands are great for rehabilitation and injury prevention. They can be used to strengthen weakened muscles and help you recover from an injury. They’re also great for stretching and improving flexibility.

How to Use Resistance Bands

Using resistance bands is relatively simple. First, you’ll need to choose the right band for your fitness level. Resistance bands come in a variety of strengths, from light to heavy.

It’s important to choose a band that’s appropriate for your fitness level. Once you’ve chosen the right band, you’ll need to secure it to a stable surface. This can be a door frame, a pole, or a sturdy piece of furniture.

Make sure the band is securely attached before you begin your workout. Finally, you’ll need to choose the right exercises for your fitness level.

Start with basic exercises and work your way up to more complex movements as you become more comfortable with the bands.

Best Resistance Band Exercises

There are a number of great exercises you can do with resistance bands. Here are some of the best exercises to get you started:

Bicep Curls:

Bicep curls are a great way to target your biceps and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and curl the band up towards your shoulders.

Tricep Extensions:

Tricep extensions are a great way to target your triceps and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and extend the band up towards the ceiling.

Chest Press:

Chest presses are a great way to target your chest and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and press the band out in front of you.

Squats:

Squats are a great way to target your legs and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your back straight and lower yourself into a squat position.

Lateral Raises:

Lateral raises are a great way to target your shoulders and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and raise the band out to the sides.

Conclusion on Resistance Band Training

Resistance band training is a great way to get a full-body workout without the need for expensive gym equipment.

As stated Resistance bands are lightweight, portable, and affordable, making them an ideal choice for those who want to stay fit on a budget.

They’re also incredibly versatile, allowing you to target specific muscle groups and work on balance and coordination. With the right exercises, you can get a great workout with resistance bands.

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Ice Bags for Injury and Rehabilitation Review

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Ice Bags for Injury and Rehabilitation

The aim of all ice bags and Ice Packs is to relieve your aches and pains at the same time reduce swelling and prevent further bleeding internally into the wound or bruise area . With these Elitehood Ice Packs: Ice Bag/Pack they should be treated as a first-aid essential in life, it can help you relieve from all kinds of arches and pains and recover outside of sport. Carrying one of these and the applicator should be mandatory for all contact sports players of all ages .

3 SIZE DESIGN FOR DIFFERENT REQUIREMENTS – Small 6” and medium 9” for teens, large 11” for adults. These are a must-have product for rugby union and rugby league especially with the injuries, pain relief, muscle aches that occur at all levels within the game.

HANDSFREE ICE BAG PACK – A compress wrap would help to hold the ice bags, being more stable and versatile support full body.

EASY TO USE AS HOT & COLD THERAPY – For cold therapy, simply fill the ice bag two third full with ice and water to relieve discomfort from headaches, bruises, migraines, muscle aches and swelling. For heat therapy, add hot water (not boiling) to help soothe an upset stomach, migraine, sinus and joint pain.

SAFE & WATERPROOF – With Leak-resistant Design, dacron Textile ensures the water to stay cold or hot much longer. And being easy to carry and use everywhere.

RELIEVE PAIN AND SORENESS – The ice bag packs are ideal for application of cold therapy to help reduce pain and swelling from minor scrapes, bruises, muscle aches, sprains and strains,suitable for sport injury and first-aid.

  https://therugbystore.com.au/ice-bags-for-injury-and-rehabilitation-review-2/?feed_id=10141&_unique_id=64e7ac36ad597 Ice Bags for Injury and Rehabilitation Review

Webb Ellis Unisex- Rugby Boots – A Review

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Rugby boots are designed with the need for player safety , power and stability, and in some cases based on the playing position of a player they are made with speed and agility in mind. This means that rugby boots are typically: wider, have a raised heel, have more and larger or lengthier studs, and may have a higher cut around the ankle

Without exception those boots used for football are made with speed and agility in mind , they may have a kicking surface on the toe area and are generally not suitable for rugby.

 

Specialist and positional rugby boots are generally wider than football boots. This is because in rugby, you do not have to kick the ball as regularly and a larger boot provides you with the extra power needed.

Rugby players generally wear rugby. However with the advancements made over the last few years there are specific n=boot for positions

In fact Backs in particular may wear low cut lightweight boots due that are more contoured fit which aids in speed and agility.

Where our forwards are more likely to be found wearing boots made specifically for rugby with 6 studs at the front and 2 studs at the rear

Currently rugby boots are categorised into soft ground (SG) and firm ground (FG) boots.

Soft ground boots are made for playing on soft, natural surfaces (grass) which you will find throughout the world.

Firm Ground boots are used for Astro Turf grounds, also hard packed grounds as found in parts of Australia and Asian regions and in some cases semi frozen grounds in the UK and parts  of the USA , Canada and New Zealand or Europe

We must remember that all rugby boots must comply with guidelines laid down by the World Rugby and that referees throughout the world are the sole judge of what is safe and what is not.

Boots that have any sharp edges or ‘burring’ (burring is when an edge becomes worn and frayed in appearance often creating sharp edges) will not be allowed and whilst ‘blades’ are not banned in rugby they are more likely to burr and have sharp edges.

These boots are Lightweight 100 percentage soft pu upper; 8 stud outsole featuring inlaid webb ellis graphic suitable for younger players and are suitable for Soft Grounds (SG

https://therugbystore.com.au/webb-ellis-unisex-rugby-boots-a-review/?feed_id=9461&_unique_id=64e79aa29685d Webb Ellis Unisex- Rugby Boots – A Review

canterbury Unisex’s Phoenix Genesis Elite Rugby Boots – A REVIEW

https://therugbystore.com.au/wp-content/uploads/2022/09/canterbury-Unisexs-Phoenix-Genesis-Elite-Rugby-Boots.jpg The all new Canterbury Phoenix Genesis Elite soft ground rugby boot is built from a hybrid construction for the player that does it all. Using a supple premium leather forefoot combined with a Vaposkin reinforced knitted upper for toughness all season long.

The all new lightweight 6 stud rugby boot outsole uses biobased Pebax Powered materials, for ultimate traction and responsiveness.

  

Key Elements of these rugby boots :

• Pebax Powered outsole, made from 97% biobased materials, is lightweight but stiff for efficient and powerful energy transfer.
• Premium leather forefoot that’s durable and supple, moulds to your foot for maximum comfort
• Rugby approved 6 metal studs combine with rhombus shaped moulded studs, for unrivalled traction
• Knitted upper is reinforced with a lightweight but tough TPU Vaposkin for season long durability
• Tactile CCC branding on the tongue helps you slide the rugby boot on effortlessly, whilst the internal foam pods in the heel maintain a comfortable locked in feel.

 

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